Naturally Fermented, Probiotic Honey Lemonade

We all know that lemons offer so many health benefits. And when it comes to fermented lemons, they offer more benefits. Salted lemons can be fermented and used in many recipes, salads and even juices. In order to try it out, you will need a few lemons, some salt and a jar to store them. Slit a lemon first without cutting it into two pieces. Place a pinch of salt in the slit and press it a bit. Do it for other lemons too. Take a jar and sprinkle a…

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9 Healthy Late-Night Snacks That Won’t Wreck Your Diet

It is a common belief that late night snacks are not a good idea, especially if you are watching your weight. Before acting on impulse and heading for the kitchen, stop and think. First of all, check your hydration levels, as very often we mistake thirst for hunger. Then you should see why do you need a snack: is there a real need, or is it just a way to unwind after a long hard day? Mindless eating in front of the TV or the computer is never a good…

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Foods You Should Always Avoid Before Bed

Some foods will wreak havoc on your insides if you eat them before bed. Indigestion, heartburn, and even acid reflux are all side effects of misguided late night snacking, so it’s important you avoid certain foods.   Avoid these types of foods: High-sugar, high-carbohydrate treats like cookies or ice cream Greasy, fatty, and heavy foods   Large meals that make your digestive system work longer and harder That means things like candy and fried food should be skipped over entirely. You should also avoid spicy foods that can cause too…

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