Buhari appoints Yusuf Magaji Bichi new DSS Director-General

President Muhammadu Buhari has approved the appointment of Yusuf Magaji Bichi , as the Director-General of Department of State Service (DSS) His appointment was contained in a statement by Buhari’s spokesperson, Garba Shehu on Thursday Magaji replaces Matthew Seiyeifa, who has been operating in acting capacity since Lawal Daura was sacked by the then Acting President, Prof Yemi Osinbajo. The statement reads, “President Muhammadu Buhari has approved with effect from the 14th of September, the appointment of Yusuf Magaji Bichi, as new Director-General of the State Security Service (SSS, popularly…

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9 Healthy Late-Night Snacks That Won’t Wreck Your Diet

It is a common belief that late night snacks are not a good idea, especially if you are watching your weight. Before acting on impulse and heading for the kitchen, stop and think. First of all, check your hydration levels, as very often we mistake thirst for hunger. Then you should see why do you need a snack: is there a real need, or is it just a way to unwind after a long hard day? Mindless eating in front of the TV or the computer is never a good…

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Foods You Should Always Avoid Before Bed

Some foods will wreak havoc on your insides if you eat them before bed. Indigestion, heartburn, and even acid reflux are all side effects of misguided late night snacking, so it’s important you avoid certain foods.   Avoid these types of foods: High-sugar, high-carbohydrate treats like cookies or ice cream Greasy, fatty, and heavy foods   Large meals that make your digestive system work longer and harder That means things like candy and fried food should be skipped over entirely. You should also avoid spicy foods that can cause too…

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